September - 2018

2018 Season - Lessons Learnt

The 2018 Athletics season is now over! I’m fortunate that most of the athletes I’ve been working with progressed and those that recently...

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Once posts are published, you’ll see them here.

Be thick skinned or get skinned

2018 Season - Lessons Learnt

10 most influential one liners

Why medium doesn’t just exist in t-shirt sizes.

It's a game of averages.....

Training Smart - Why you may be doing it wrong